Every autumn and winter season, the weather turns cool, the air is dry, people often feel unwell. Let me recommend a few teas suitable for reference in autumn and winter.
- Oolong tea
Oolong tea is perfect for drinking when it turns cool in autumn. It is rich in iron and calcium. Drinking a cup of oolong tea every afternoon, can inhibit the absorption of fat, accelerate the decomposition of fat, promote gastrointestinal peristalsis, and can keep cold and warm, moisten the throat, it can be said to kill many birds with one stone.
- Red date barbary wolfberry tea
You can drink red jujube barbary wolfberry water moderately in winter. Jujube contains protein, sugars, organic acids, vitamins, amino acids, etc. Drinking in autumn and winter can relieve the body fatigue, but also can supplement the body energy, resist the cold, has the benefits of antioxidant, nourishing the spleen and stomach. Barbary wolfberry can reduce blood sugar, nourish the liver and eyesight, eliminate fatigue, and promote anti-tumor and promote hematopoietic function.
- Honey and grapefruit tea
Grapefruit tea can relieve hot and dry, moisture and blood, has a very good conditioning effect, is conducive to preventing cold and catching cold in winter. Grapefruit, has relatively rich sucrose, vitamins and trace elements, can cough phlegm, remove heat.
In the production process, prepare the right amount of grapefruit peel, honey, pulp each half. Grapefruit peel is cleaned with salt and can be cut into slices or thin shreds. Then put it into a cup, add boiling water and then add the honey and pulp. Stir well and drink well after 2 to 3 minutes.
- Chrysanthemum tea
Autumn and winter climate is dry, hard to avoid dry eyes, especially students and the always face computer office workers.
Chrysanthemum tea has the function of clearing liver and improving eyesight, sterilization and disinfection. And chrysanthemum tea also has the effect of lowering blood lipid, cholesterol and delaying aging. Chrysanthemum tea can be put into the right amount of barbary wolfberry, chrysanthemum barbary wolfberry tea can nourish Yin and kidney, play a role of smart purpose.
Who should not drink more tea in autumn and winter?
- Pregnant women should not drink more tea.Because the theophylline contained in tea has an exciting effect, this has a certain effect on the formation and development of the fetus.
- Women drink less tea during menstruation.menstrual period itself loses too much blood, then drinking tea will cause iron loss in the body, forming iron deficiency anemia.
- Old people drink less tea in winter. Because the elderly to the winter, resistance to decline, hands and feet are prone to cold phenomenon. If you drink another cup of tea, it will only aggravate the cold, resulting in the invasion of the disease. Therefore, in winter, the elderly drink less tea, tea will try to choose black tea.
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